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Monday, November 30, 2009

Know if You are Having an Online Affair

Did you know that there is an alternative to a physical, extramarital affair? An online affair involves the same kinds of emotions that other affairs do. There is secrecy, fantasy and excitement also, rationalization of what you doing and denial of the effects. Don’t be fooled though, an online affair is as potentially devastating as a physical affair. Are you having an online affair? If you answer yes to five of the following questions you may be involved in more than just chatting online.
Difficulty: Hard
Time Required: It is according to how deep your denial is.


Here's How:

1.How much time do you spend online?
If you spend more than three hours a week chatting with and exchanging personal information with a member of the opposite sex you are having an online affair.

2.Do you look forward to spending time with your online “friend?”
When you are not online are you preoccupied with thoughts of your online friend? Do you think about them often and look forward to the next time you will be able to chat with them?

3.Is your online friend a secret?
Have you shared the fact that you have an online friend with your spouse? Do you keep it to yourself because you know your spouse would react negatively? Maybe you don’t tell because the idea of having a friend your spouse doesn’t know about is exciting to you.

4.Do you share relationship issues with your online friend?
Is he/she someone you feel comfortable sharing marital problems? You tell him/her more about what you want out of life, what your disappointments are and feel they are more understanding than your spouse.

5.Is your online friend a better listener than your spouse?
When you share person details and problems, does your online friend always respond in the way you need? Do you find yourself wishing your spouse cared as much as your online friend seems to?

6.Are you beginning to recent your spouse?
Are you making comparisons between your online friend and your spouse? Are you finding that you feel more anger than usual toward your spouse? Becoming less tolerant of a spouse, feeling anger and resentment and withdrawing emotionally is one of the most harmful aspects of any type of affair.

7.Do you have less interest in sex with your spouse?
To begin with, you may fantasize about your online friend during sex with your spouse. Then you may lose all sexual interest in your spouse and replace it with sexual fantasies and longings for your online friend. Before you know it you are thinking of ways to meet your online friend in person.

8.Do you exchange photos with your online friend?
Have you sent your online friend a photo of yourself? Have the two of you sent each other erotic and sexually suggestive photos of yourself? If not, has the thought crossed your mind?

9.Have you suggested a “real life” meeting with your online friend?
Meeting for lunch or coffee will soon become a topic of discussion. Online affairs almost always lead to a desire to meet each other in real life. That is when something you think is harmless becomes destructive.


Don’t be fooled by the denial and rationalizations you have made about your online friend. Keeping it online may be something you can live with. It may, in your mind be OK since the two of you are not having sex. Whatever you are telling yourself about it, it will eventually turn into more than you went looking for in the first place.


Tips:

1.Get rid of your denial. Be honest with yourself and what you are doing. Being honest about your behavior is the only way to determine if what you are doing is worth the pain it will cause your spouse and family.

2.If you decide to end the online affair expect to be emotionally uncomfortable. You've formed a bond with another human being. Breaking that bond is going to take will-power.

3.Spend less time online and more time doing things that will impact your life positively. Exchange your negative behavior for one that will enrich your marriage and family.

4.If you find it impossible to break off the affair get help. You don't have to do it alone. See a therapist or talk to trusted friend. Share what you are going through with someone willing to help you handle the negative emotions you are feeling.

How To French Kiss

An introduction to the seductive art of French Kissing.
Difficulty: Easy
Time Required: N/A


Here's How:

1. Set the scene. Make sure that the mood and time are right.

2. Relax! Take a deep breath and let go of any tension in your neck and shoulders.

3. Put your arms around the person you want to kiss.

4. Start off with a normal kiss, not too firm, not too aggressive. Closing your eyes is optional.

5. In mid kiss, gently open your mouth and softly nudge the other persons mouth open using your tongue.

6. Again, not too aggressively, move your tongue inside the other persons mouth and playfully touch their tounge.

7. Read the other persons body language, if they seem tense or start to pull away, stop what you are doing.

8. If they open their mouth more or otherwise indicate they like the kiss, keep on doing what you have been only with a little more passion.

9. As the kissing gets going saliva build up can be a problem, don't forget to swallow.

10. Make sure you keep your tongues relaxed but your lips tight (saliva again), you don't want the kiss to turn messy.


Tips:

1. Don't forget to breathe.

2. Since French Kissing is "wetter" than other kinds of kissing it is a good idea to start with dry lips, don't lick them first.

3. If one of you have braces you can still French Kiss, you just have to be more careful and not as forceful when things get passionate.

4. If both of you wear braces you can still French Kiss, you just have to be very gentle and avoid touching teeth.

5. French Kissing takes practice, but at least it is fun to practice this one!

10 Tips on How to Kiss

Wanna perfect your French kissing technique, or just want the basics on how to kiss for the first time? Follow these kissing tips the next time you're ready to smooch.

1. Find the Right Time to Kiss
The best time for a first kiss is when you're alone, there's a pause in the conversation and you're both looking into each other's eyes. Help make this moment happen by finding a way to get away from the crowd, standing or sitting close to your partner, making eye contact and letting the convo come to a natural breaking point. You'll both know when the moment is right.

2. Don't Obsess About Your Breath

Your breath doesn't need to be any more minty fresh than your kissing partner's. (For instance, if you both just had dinner together and ate equally garlicky meals, you'll be fine.) Bring some mints with you, but don't pop them obsessively. It's not necessary and it'll make you look over-eager.

3. Start With Your Lips
The first thing that comes to mind when you think about french kissing is tongue, but that shouldn't come right away - you'll have to ease into it. Start just by lightly kissing their lips (either their top lip, their bottom lip or both) with yours.

4. Don't Make Your Tongue the Star of the Show
A kiss without any tongue at all is perfectly fine. But if you want to take it to the next level, open your mouth a little wider, gently touch your tongue against theirs, and let the tips of your tongues "play around" together. Don't do much more than that, though. When it comes to tongue, a little goes a long way.

5. Use Your Hands Wisely
The best spots to place your hands are around your partner's neck or waist, on the back of your partner's head, or if you want to be extra-romantic, against your partner's cheeks. Never just leave them by your side! That would be a total waste.

6. Don't Forget to Breathe
Take regular breaks to pull away and look into your partner's eyes. It'll give you a chance to catch your breath and share a smile.

7. Mix It Up
Don't leave your lips or your tongue in the same spot for more than a couple of seconds. The initial excitement of a first kiss is thrilling, but things can get boring awfully quickly if you don't vary your style a little.

8. When In Doubt, Follow Their Lead

You don't need to be an expert on kissing to share a great kiss. If you're not sure what to do, just let your partner take over and go with the flow. As long as the two of you like each other and are concentrating on the magic of the moment, it'll go great.

9. It's Okay to Laugh
You might be tempted to laugh or make a little joke to ease the tension or hide some your nervousness. Go for it. Your partner's probably just as nervous as you are, and it'll ease the tension for them, too.

10. Know When to End It
If this is your first time kissing this person, keep things brief. There'll be plenty more chances to kiss, and you want to leave them dying to lock lips with you the next time.

How to find your Bra size

Sizes mean nothing!! One manufacturer's size 8 is another one's 12. UK sizes look the same as US, but they're not. Because US sizing has changed over the years, finding your size in vintage clothing can be a challenge. But armed with your accurate measurements, you can decipher any sizing system.

What you'll need - A cloth tape measure and a full length mirror. Take measurements undressed or in lightweight clothes. Pull the tape measure snug, but not too tight. Keep your arms at your side and have a friend take the measurements, for the best results. And don't slouch! Stand up nice and tall.mannequin.gif

Bust
Measure around the shoulder blades, under the armpits and over the fullest part of the bust.

Waist
Find your natural waistline and measure.

Hip

Measure the fullest part of the hip (usually about 7-9 inches below the waist)

Bra Size

1. Wear a comfortable bra and measure the rib cage just below the breast. If the number is 33 or less, add 5 inches to that number and that is your bra size. Over 33 inches add 3 inches to get you bra size. Both ways, rounding odd numbers up to even.

2. Then take measure the bust around the fullest part. When you subtract the last number (fullest part) by the among of your bra size, you'll come up with a number used to determine cup size by using the chart below (the A,B,C, etc. cup chart) For example if your bra size was 36 and your cup measurement was 38, the difference is 2" so you would wear a 36B.

Use this chart:

AA = 1/2"
A = 1"
B = 2"
C = 3"
D = 4"
DD or E = 5"
F = 6"
G = 7"

How to Find the Right Bra

Buying a bra may seem simple but it is actually quite complex. First and foremost it is essential that you know your correct size (click here for further information). A properly fitted bra is essential for both comfort and posture and is especially important during the teen years when your body is growing.

The Importance of Knowing Your Bra Size
A poorly fitting bra can cause back problems, muscle tension, and even headaches. Since teens are still growing the strains caused by an improperly fit bra can lead to life long problems with posture and back pain. To ensure that you are wearing the right size bra you should be fit by a lingerie consultant once a year or after every noticeable growth spurt.

Different Bras for Different Reasons
After you have the right size the next thing to think about is why the bra is needed. Is it for support, coverage, comfort or athletics? Bras come in a variety of fits and fabrics. There are different styles of bras designed for specific body types, fashions and activities. No one bra can do it all!

First/Training Bras
Training bras are for young girls who have started to develop breasts but do not yet fit the standard bra sizes. A young girl who has started to develop breasts should wear a training bra but there is no harm in letting a girl get one before there is a real need. Remember, training bras are intended for girls of any age who have started to get breasts and who are not yet able to be fitted with a regular bra. If your breast size warrants a full fitting bra you should wear one, even if you are very young.

Light Support Bras
Light support bras usually have no under wire and are good for girls with smaller breasts. They are less constricting than full support bras and many girls feel that they are more comfortable. Because they are wireless they offer less shaping than other bras and are most flattering on trimmer figures. These bras come in padded and unpadded versions, which you choose is really a matter of personal preference.

Full Support Bras
Full support bras usually have an under wire or plastic boning holding them up. They can be worn by girls of any breast size and are a must for those with larger cup sizes. These bras offer a shapely cut and have a structured build. These also come in padded or unpadded version and are flattering on any figure type.

Push Up Bras
Once called padded bras, push up bras are designed to show off cleavage. These bras lift the breasts and add shape to them with extra padding. Some more innovative push up bras use silicone inserts or water sacks to imitate the fullness of a natural breasts. They are said to lift and separate creating a full cleavage look on breasts of all sizes. These bras always offer lots of support.

Sports Bras
Of all the bras the sports bra is probably the most important one for growing teens to have. Sports bras stop the breasts from moving during athletic activity. Breast tissue is very delicate and growing breast tissue needs to be protected during high impact exercise. Even girls with smaller breasts should invest in a good sports bra if they take physical education or participate in sports.

Do you have what it takes to be a model?

So you want to be a model? Do you have what it takes? Many pretty-in-person girls make terrible models and sometimes the plain Janes just take your breath away on film. It takes much more than just a pretty face and a slim figure to make it as a mainstream model. You need to have the total package, a mix of genetics and personality, in order to thrive in the modeling industry. So what traits does a successful model need to have? Some of the qualities of a mainstream model are obvious but the others may surprise you.

What is a mainstream model?

When we talk about making it as a mainstream model we are talking about the models you see in magazines and advertisements. There are specialty models, models with a specific look or talent, but that is not the type of model we are talking about here. Plus sized models, niche models, body part models and models with unique skills are some examples of specialty models but we want to tell you what agents look for in the average model. The base line parameters are very small, models need to have a specific body type, be within a certain height range and have good bone structure. Have these core ingredients and you have a good shot at making it as a model. Have the right skills and personality and you just may be the next supermodel.

What do modeling agents look for when signing a new model?

When agents look for new models to sign they look for a very specific set of physical criteria. How you look is definitely the first thing agents see. First and foremost models need to be tall and slim; for the most part they need to be slimmer than the average girl. This is the reason that the modeling industry gets such a bad rap, because the call for slim models could be seen as promoting an unrealistic body image. While this is a valid criticism there are some equally valid reasons that models need to be slender. Clothes hang better on a smaller body and the fashion industry is essentially about selling clothes and other trappings of style like cosmetics, skin care, accessories, and perfumes.

The fashion industry’s love-affair with skinny girls is not part of a conspiracy against average sized bodies. Slimmer figures are important on the runway but they also photograph better. Why? Pictures are two dimensional and for this reason the body loses some of its angles in photographs. Without the proper angles even slender girls can appear heavy in pictures. Lighting plays an important role in counteracting the flattening effects of photography but it can’t correct for all the effects of transferring a three dimensional object on to a two dimensional piece of paper. Using a slim model also helps eliminate the problems associated with losing the all important angles.

What is meant by “having good angles” or “knowing your angles?”

Often you’ll hear agents and photographers talking about “knowing your angles” and this is something that contributes to the next important trait that models must have; models must be photogenic. They must take a good picture. Even the prettiest girls can take terrible pictures and the reasons are simple. Some elements of being photogenic can be learned but many of them are at the mercy of genetics.

Knowing your angles, knowing how to pose and knowing how to hold a pose convincingly without looking strained are important and can all be learned. What can’t be learned is bone structure. Models almost always have very angular faces with strong yet balanced features. Symmetry is also important; most models have very symmetrical faces meaning one eye is not bigger or lower on the face than the other, the nose is centered on the face, the cheekbones are high and level and the jaw line is even. Ironically, angular faces are often considered odd looking in real life. In a three dimensional world angles create shadowing which can look strange at times.

Other than the physical attributes what else makes for a good model?

The final thing agents look for is posture. Good posture is a modeling must as 70% of a models career is runway modeling. Unless you make it as a super-model, or build a less glamorous catalogue career, making it as a model will mean walking a runway. Good posture and a solid walk are essential modeling skills but they can be learned. If a girl fits the mold in every way but lacks good posture an agent may still sign her with the hope that she can learn to stand straight and walk tall. However, if a slouchy model doesn’t ever develop good posture she may find her career is cut short. For this reason having good posture from the get go is a definite bonus.

As with any job personality is important as well. An ideal model will have a strong sense of self with well developed self esteem and a resilient psychological make up. Modeling is stressful work and models are exposed to all sorts of potentially self destructive influences. Modeling is a glamorous life and with the glamour comes an element of risk. Models are at a very great risk for falling prey to the trappings of glamour; alcohol, drugs, late night partying and unhealthy dieting regimes are always around. It takes a girl of strong character to face these things without succumbing to the temptations. Do agents really look for strong and grounded personalities? Yes and no. While they won’t turn down a promising girl because she seems insecure or uncertain of herself they may take a not-quite-as-shining prospect because she does have the right personality.

What are the basic must have traits for any mainstream model?


It all sounds pretty shallow because it is. In the end models are clothes hangers and their role in the fashion industry is to make clothes look good so that they will sell. It is an industry heavily influenced by physical appearances. To recap, making it as a model requires the following traits and skills:

* A slim build
* A height somewhere between 5'8" and 5'11" (there are exceptions)
* Good bone structure with a symmetrical and angular face
* Being naturally photogenic and/or a good knowledge of ones “angles”
* Good posture and a strong runway walk (learned or natural)


Modeling is not without a social conscience. There are people in the industry who are very concerned about the eating disordered, drug and alcohol abusing, party-on image models seem to cultivate. However in the end modeling is a money-making venture and whether or not a girl will be able to sell herself, the clothes she wears and the products she endorses are what is most important to industry leaders. Models have a mold and unless we are talking about specialty modeling to succeed in the industry you must fit the mold. Beauty aside, because as already noted not all models would be called pretty in real life, models must be able to project a desirable image. They must seem ideal so that the average woman will want to spend the money to be like them, wear what they wear, and use the cosmetics that they use. If you have what it takes to sell yourself and you fit the mold you just may make it as a model.

The Model Mold

To recap, here's the basic blueprint for your average model. If you fit this description the next step is looking for an agency that will sign you.

* A slim build
* A height somewhere between 5'8" and 5'11" (there are exceptions)
* Good bone structure with a symmetrical and angular face
* Being naturally photogenic and/or a good knowledge of ones “angles”
* Good posture and a strong runway walk (learned or natural)

Saturday, November 28, 2009

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Sunday, November 22, 2009

The Double-Daring Book for Girls Summary



The eagerly anticipated follow-up to the bestselling phenomenon The Daring Book for Girls is an even more daring guide to everything from making a raft to learning how to play football to the art of the Japanese Tea ceremony. This second volume, with all new original material, promises to be even more of a daring adventure than the first. Girls will learn how to surf, get horseback riding tips, make a labyrinth, find out about April Fool’s Day history and pranks, how to organize a croquet tournament, find out about cowgirls, the Nobel Prize, being a detective and much more! Just as packed with creative and exciting material as the original, but twice as fun, this book will be beloved by all Daring fans everywhere!


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Saturday, November 21, 2009

The Definitive Book Of Body Language by Allan & Barbara Pease


Available for the first time in the United States, this international bestseller reveals the secrets of nonverbal communication to give you confidence and control in any face-to-face encounter–from making a great first impression and acing a job interview to finding the right partner.

It is a scientific fact that people’s gestures give away their true intentions. Yet most of us don’t know how to read body language–and don’t realize how our own physical movements speak to others. Now the world’s foremost experts on the subject share their techniques for reading body language signals to achieve success in every area of life.

Drawing upon more than thirty years in the field, as well as cutting-edge research from evolutionary biology, psychology, and medical technologies that demonstrate what happens in the brain, the authors examine each component of body language and give you the basic vocabulary to read attitudes and emotions through behavior.

Discover:
• How palms and handshakes are used to gain control
• The most common gestures of liars
• How the legs reveal what the mind wants to do
• The most common male and female courtship gestures and signals
• The secret signals of cigarettes, glasses, and makeup
• The magic of smiles–including smiling advice for women
• How to use nonverbal cues and signals to communicate more effectively and get the reactions you want

Filled with fascinating insights, humorous observations, and simple strategies that you can apply to any situation, this intriguing book will enrich your communication with and understanding of others–as well as yourself.

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Sound Version
eBook Version

Flirt By Reading Body Language

You see someone from across the room and think: Wow. I want to meet them. But how can you be sure that your body language conveys your true intentions - to flirt?

These body language cues are excellent ways to show the object of your interest that you'd like to get to know them better. And if someone uses these cues on you? Flirt right back -- because flirting is harmless, and practice makes perfect.

Flirt Using Your Eyes
Holding eye contact with someone you find appealing for approximately five seconds is well-used flirt tactic, mostly because it is highly effective, although its ease and simplicity of use doesn't hurt. According to the book, "The Definitive Guide of Body Language," by Alan and Barbara Pease, the person initiating the flirt will - on average - need to lock eyes three times before the flirt recipient catches on.

Preening To Flirt
There are many, many ways one groom themselves in public in a flattering yet flirty way, depending on your gender. Ladies can try some hair stroking, posture enhancing, neck exposing, hip tilting (if standing), clothes straightening or lip licking - all with the intention of calling attention to her attractiveness. Men can also straighten their clothing, lick their lips or fix their hair, but they should also include things like hooking their fingers into their pants (if standing), suck in their stomach, or take deep breaths to increase the size of their chest. For both men and women, try to use preening body language that shows off your best features while enhancing what makes you, you.

Flirt With a Smile
There are few things better than receiving a genuine, radiant smile from a stranger, yet many people don't respond to them as a flirt tactic. Therefore, use your smile in conjunction with the other body language ideas listed in this article to ensure whomever you've got your eye on realizes a flirt is your intention.

Flirt By Pointing
No, not by using your finger silly. Instead, try to 'point' at the person you want to flirt with by moving your body towards them. Take your feet and make sure they are facing your flirt target, and use your shoulders to lean into them - even if you aren't speaking with them. Other ideas include facing your shoulders towards them or 'closing off' a space just for the two of you (such as crossing your legs towards each other).

Using Touch To Flirt
Look for opportunities where you can touch the person you want to flirt with, either 'accidentally' or otherwise. Shaking hands is an excellent flirt tactic, because not only does it place your hands together (which conveys a "higher level of intimacy" according to Alan and Barbara Pease), but it is easy way to combine flirting with an introduction. You could also try carefully and casually placing your hands on the person's arms to very gently 'move' them so you can pass by on your way to the bathroom, or lightly tap their arm while sharing a laugh. And if you aren't quite comfortable touching the person you want to flirt with quite yet, you can try mimicking their movements for a short period of time (i.e. a couple of seconds), instead.

Ovulation Calendar Calculator (Full Version, Full Free)




Ovulation Calendar Calculator calculates your personal ovulation calendar to help you achieve pregnancy or to avoid it. The program charts your ovulation cycle on a monthly calendar and an easy to follow graph. You can then use this information predict the calendar days you are most likely to be fertile so that you can achieve or avoid pregnancy. Every woman's ovulation cycle has many days with low probability of pregnancy, and a few good days to get pregnant and best days to conceive a boy or to conceive a girl. The program helps you discover these optimal days. Includes a Calorie Counter, Weight Tracker, Exercise Tracker, Baby Sleep Monitor, Feeding Alarm Clock. And tools to help you stay organized; track your events on a calendar, use a daily to do list, project manager, helps you make decisions and keep lists of things.

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Don't Be Shy Guy's, You Need This Info too. Aren't You???